Soothing Adaptogens Latte Blend (Print version)

A soothing latte with ashwagandha and reishi for wellness.

# What You'll Need:

→ Latte Base

01 - 2 cups unsweetened almond milk or any plant-based milk
02 - 1 teaspoon ashwagandha powder
03 - 1 teaspoon reishi mushroom powder
04 - 1 tablespoon maple syrup or to taste
05 - 1/2 teaspoon ground cinnamon
06 - 1/2 teaspoon vanilla extract
07 - Pinch of ground black pepper optional, enhances absorption

→ Topping Optional

08 - Pinch of cinnamon or cacao powder

# Directions:

01 - In a small saucepan, combine the almond milk, ashwagandha powder, reishi mushroom powder, maple syrup, ground cinnamon, vanilla extract, and black pepper if using.
02 - Whisk thoroughly to dissolve the powders.
03 - Gently heat over medium-low, stirring continuously until hot but not boiling about 4-5 minutes.
04 - Froth the latte using a handheld frother or blender for a creamy texture.
05 - Pour into two mugs and sprinkle with a pinch of cinnamon or cacao powder if desired. Serve immediately.

# Expert Tips:

01 -
  • Rich in adaptogenic herbs known for calming and immune support.
  • Quick and easy, ready in just 10 minutes.
  • Vegan and gluten-free, suitable for various dietary needs.
  • Customizable sweetness and toppings for your perfect cup.
02 -
  • Use a pinch of black pepper to enhance the bioavailability of ashwagandha and reishi.
  • Warm gently and stir continuously to avoid burning the milk or powder clumps.
  • Froth just before serving to maintain the creamy texture.
  • Experiment with different plant milks to find your preferred flavor profile.
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