Basil Soft Chicken Veggie (Print version)

Tender chicken and roasted vegetables infused with bright basil and lemon flavors.

# What You'll Need:

→ Protein & Marinade

01 - 4 boneless, skinless chicken breasts (approximately 1.3 lbs)
02 - 2 tablespoons olive oil
03 - Juice and zest of 1 lemon
04 - 2 tablespoons fresh basil leaves, finely chopped
05 - 2 garlic cloves, minced
06 - 1 teaspoon honey
07 - 1 teaspoon Dijon mustard
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon freshly ground black pepper

→ Vegetables

10 - 2 medium zucchini, sliced into 1/2-inch rounds
11 - 1 red bell pepper, cut into 1-inch pieces
12 - 1 yellow bell pepper, cut into 1-inch pieces
13 - 1 red onion, cut into wedges
14 - 7 oz cherry tomatoes, halved
15 - 1 tablespoon olive oil
16 - 1/2 teaspoon salt
17 - 1/4 teaspoon black pepper

# Directions:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a small bowl, combine olive oil, lemon juice and zest, chopped basil, minced garlic, honey, Dijon mustard, salt, and black pepper. Whisk until fully blended.
03 - Place chicken breasts in a large bowl or resealable bag. Pour marinade over chicken, turning to coat evenly. Let marinate while preparing vegetables, or up to 30 minutes for enhanced flavor.
04 - Arrange zucchini slices, bell peppers, red onion wedges, and cherry tomatoes on the prepared sheet pan. Drizzle with olive oil, season with salt and black pepper, and toss to coat evenly. Spread in an even layer, leaving space for the chicken.
05 - Nestle marinated chicken breasts among the vegetables on the sheet pan. Pour any remaining marinade over the top.
06 - Roast in preheated oven for 25 to 30 minutes, until chicken reaches an internal temperature of 165°F and vegetables are tender with slight browning.
07 - Sprinkle with additional fresh basil and serve immediately.

# Expert Tips:

01 -
  • Simple one-pan meal for easy cooking and cleanup
  • Gluten-Free and Dairy-Free options perfect for various diets
02 -
  • Substitute boneless chicken thighs for extra juiciness add 5 minutes to baking time
  • Swap zucchini for asparagus or green beans if desired
03 -
  • Marinate the chicken up to 30 minutes to deepen flavor
  • Use fresh basil leaves for the best herbaceous aroma
Go back