Berry Protein Pancakes Greek (Print version)

Fluffy protein pancakes with mixed berries and creamy Greek yogurt, perfect for a nutritious start.

# What You'll Need:

→ Dry Ingredients

01 - 1 cup whole wheat flour
02 - 1 scoop vanilla protein powder
03 - 1½ teaspoons baking powder
04 - ¼ teaspoon baking soda
05 - ¼ teaspoon salt

→ Wet Ingredients

06 - 2 large eggs
07 - 1 cup low-fat milk
08 - 1 tablespoon honey or maple syrup
09 - 1 teaspoon vanilla extract

→ Mix-ins

10 - 1 cup mixed fresh berries
11 - 1 tablespoon coconut oil or unsalted butter

→ For Serving

12 - 1 cup plain Greek yogurt
13 - ½ cup fresh mixed berries
14 - 1 to 2 tablespoons honey or maple syrup

# Directions:

01 - In a large mixing bowl, whisk together flour, protein powder, baking powder, baking soda, and salt until evenly distributed.
02 - In a separate bowl, whisk eggs, milk, honey or maple syrup, and vanilla extract until fully combined.
03 - Pour wet mixture into dry ingredients and stir gently until just combined, leaving some lumps in the batter.
04 - Gently fold mixed berries into the batter without crushing them.
05 - Heat a non-stick skillet or griddle over medium heat and lightly coat with coconut oil or butter.
06 - Pour ¼ cup batter per pancake onto the heated skillet. Cook for 2 to 3 minutes until small bubbles form on the surface and edges appear set.
07 - Flip each pancake and cook for 1 to 2 minutes until golden brown and cooked through. Repeat with remaining batter.
08 - Transfer warm pancakes to serving plates and top with Greek yogurt, fresh berries, and honey or maple syrup drizzle.

# Expert Tips:

01 -
  • High in protein (18g per serving) for sustained energy
  • Ready in just 25 minutes for a quick breakfast option
  • Versatile recipe that works with any berry combination
  • Perfect balance of nutrition and delicious taste
  • Great for meal prep as they freeze beautifully
02 -
  • The key to fluffy pancakes is not overmixing the batter - a few lumps are good!
  • Let the batter rest for 5 minutes before cooking for even fluffier pancakes
  • If meal prepping, freeze pancakes in a single layer, then transfer to a container with parchment paper between each pancake
  • For extra protein, use 2% or full-fat Greek yogurt as a topping
  • These pancakes freeze well for up to 2 months - reheat in a toaster for a quick breakfast
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