Canned Chicken Salad Dash (Print version)

A zesty mix of canned chicken, fresh veggies, and Mrs. Dash seasoning for a fresh, flavorful meal.

# What You'll Need:

→ Proteins

01 - 2 cans (10 oz each) chunk chicken breast, drained

→ Vegetables

02 - 1 cup celery, finely diced
03 - 1/2 cup red bell pepper, finely diced
04 - 1/4 cup red onion, finely diced

→ Dressing and Seasoning

05 - 1/3 cup plain Greek yogurt (or mayonnaise for richer flavor)
06 - 2 tablespoons fresh lemon juice
07 - 1 tablespoon Mrs. Dash Original Blend (or Lemon Pepper Blend)
08 - 1/4 teaspoon black pepper (optional)

→ Fresh Herbs

09 - 2 tablespoons fresh parsley, chopped

# Directions:

01 - Place drained canned chicken in a large mixing bowl and break up with a fork.
02 - Incorporate finely diced celery, red bell pepper, and red onion into the bowl with chicken.
03 - Whisk together Greek yogurt, fresh lemon juice, Mrs. Dash seasoning, and black pepper in a small bowl.
04 - Pour the dressing over the chicken and vegetables, mixing until evenly coated.
05 - Gently fold in chopped fresh parsley.
06 - Adjust seasoning by adding extra lemon juice or Mrs. Dash if desired.
07 - Chill the mixture before serving on whole-grain bread, in lettuce wraps, or alongside crackers.

# Expert Tips:

01 -
  • It's ready faster than scrolling through your phone, making it perfect for busy weekdays or unexpected guests.
  • Mrs. Dash keeps it naturally low-sodium while tasting so much better than plain chicken salad, with a brightness that makes you forget you're eating something budget-friendly.
  • The creamy-crunchy-tangy combination feels indulgent even though it's genuinely healthy and gluten-free.
02 -
  • Don't skip the draining step or you'll end up with a watery, sad salad that falls apart on bread.
  • Mrs. Dash really is the difference between tasting like a boring can of chicken and tasting like you actually spent time on this. Don't substitute it with salt and regular seasonings, it won't be the same.
03 -
  • Buy the largest can of chicken you can find because you'll make this constantly once you realize how good it is and how little effort it requires.
  • Keep a bottle of Mrs. Dash in your pantry like it's a staple, because this recipe alone justifies the shelf space and it'll change how you season everything else you cook.
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