Fresh Citrus Avocado Quinoa Bowl (Print version)

A vibrant bowl blending citrus, creamy avocado, and hearty quinoa for a refreshing midday meal.

# What You'll Need:

→ Quinoa Base

01 - 1 cup quinoa, rinsed
02 - 2 cups water
03 - 1/2 teaspoon sea salt

→ Citrus & Avocado

04 - 1 large orange, peeled and segmented
05 - 1 large grapefruit, peeled and segmented
06 - 1 ripe avocado, diced
07 - 1/2 small red onion, thinly sliced
08 - 1/2 cup pomegranate seeds

→ Fresh Greens & Herbs

09 - 2 cups baby spinach or arugula
10 - 1/4 cup fresh cilantro, chopped
11 - 1/4 cup fresh mint, chopped

→ Dressing

12 - 3 tablespoons extra-virgin olive oil
13 - 2 tablespoons freshly squeezed lemon juice
14 - 1 tablespoon honey or maple syrup
15 - 1 teaspoon Dijon mustard
16 - 1/4 teaspoon black pepper
17 - 1/4 teaspoon sea salt

# Directions:

01 - Combine rinsed quinoa, water, and sea salt in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and allow to cool slightly.
02 - Peel and segment the orange and grapefruit, removing seeds and membranes carefully.
03 - Whisk extra-virgin olive oil, lemon juice, honey or maple syrup, Dijon mustard, black pepper, and sea salt together in a small bowl until well combined.
04 - In a large bowl, toss the cooked quinoa with baby spinach or arugula, sliced red onion, chopped cilantro, and mint. Drizzle with half the dressing and mix gently.
05 - Fold in the citrus segments, diced avocado, and pomegranate seeds. Add remaining dressing as desired and toss gently to combine.
06 - Transfer to serving bowls and garnish with extra herbs if preferred. Serve immediately.

# Expert Tips:

01 -
  • Light and refreshing
  • Rich in protein and nutrients
02 -
  • For added protein, top with grilled shrimp, chicken, or chickpeas
  • Swap grapefruit for blood orange or add sliced radishes for extra crunch
03 -
  • Rinse quinoa thoroughly to remove its natural bitterness
  • Use fresh herbs to maximize flavor and freshness
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