Ginger Stir-Fried Vegetables

Featured in: Light Sweet Citrus Treats

This vibrant Asian-inspired dish brings together crisp vegetables in a fragrant sauce featuring freshly grated ginger, aromatic garlic, and savory soy with a hint of sweetness. The vegetables retain their crunch while absorbing the aromatic flavors, creating a balanced harmony of textures and tastes.

Ready in just 25 minutes, this versatile dish works beautifully over steamed jasmine rice, nutty brown rice, or noodles. Add tofu or tempeh for extra protein, or customize with your favorite seasonal vegetables for endless variations.

Updated on Wed, 21 Jan 2026 14:39:00 GMT
A close-up of vibrant ginger stir-fried vegetables glistening with sauce, served in a white bowl over steamed jasmine rice. Pin it
A close-up of vibrant ginger stir-fried vegetables glistening with sauce, served in a white bowl over steamed jasmine rice. | citrusfable.com

The first time I made this stir-fry, my tiny apartment smelled like a bustling restaurant kitchen. Fresh ginger has this way of announcing itself that makes the whole cooking process feel like an event. I'd discovered a farmers market that morning and came home with an embarrassingly large bag of vegetables I needed to use immediately.

My roommate wandered in from her room with wide eyes asking what I was making. That night we ate standing up in the kitchen barely waiting for the vegetables to cool before digging in. I've learned this dish works just as well for a quick weeknight dinner as it does for feeding friends who drop by unexpectedly.

Ingredients

  • Broccoli florets: These hold their texture beautifully and soak up that gingery sauce
  • Sliced carrots: Add natural sweetness and gorgeous color that stays vibrant even after cooking
  • Red bell pepper: Brings a burst of freshness and crunch in every bite
  • Snap peas: Their sweetness pops against the savory sauce and they stay satisfyingly crisp
  • Yellow onion: Creates a sweet aromatic foundation as it softens in the hot oil
  • Mushrooms: Little umami bombs that make everything taste richer and more satisfying
  • Fresh ginger: The star of the show grate it right into the pan for maximum impact
  • Garlic: Mince it just before cooking so it stays pungent and fragrant
  • Soy sauce: The salty backbone tamari works perfectly if you need gluten free
  • Sesame oil: Just a tablespoon adds that unmistakable nutty richness we all love
  • Rice vinegar: Brightens everything up and balances the soy sauce beautifully
  • Maple syrup or honey: A tiny bit helps caramelize the vegetables and round out the flavors
  • Green onions: Fresh pop of color and mild onion flavor right at the end
  • Toast sesame seeds: Sprinkle generously for that restaurant finish and nutty crunch

Instructions

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Whisk your sauce first:
Come together soy sauce rice vinegar maple syrup and those red pepper flakes in a small bowl. This way you are not scrambling to measure while your vegetables are happily sizzling away.
Get your pan hot:
Heat vegetable and sesame oil in a large skillet or wok until it shimmers slightly. You want to hear that satisfying sizzle when ingredients hit the pan.
Wake up the aromatics:
Toss in the grated ginger and minced garlic. Stir constantly for just 30 seconds until the fragrance fills your kitchen but before anything has a chance to brown.
Start with the hard vegetables:
Add onion carrots and broccoli first. These take a few minutes longer to soften so give them a head start stir frying for 2 to 3 minutes.
Add the quicker cooking vegetables:
Toss in bell pepper snap peas and mushrooms. Continue stir frying for another 3 to 4 minutes until everything is crisp tender and bright colored.
Add the sauce:
Pour in your prepared sauce and toss everything together. Cook for just 1 to 2 more minutes until the sauce bubbles thickens slightly and coats every piece.
Finish with flair:
Remove from heat immediately and sprinkle with those green onions and toasted sesame seeds. Let people add more at the table if they are sesame obsessed like me.
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Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.
Check price on Amazon
Freshly tossed ginger stir-fried vegetables with broccoli, carrots, and snap peas, topped with toasted sesame seeds and green onions. Pin it
Freshly tossed ginger stir-fried vegetables with broccoli, carrots, and snap peas, topped with toasted sesame seeds and green onions. | citrusfable.com

Last winter when my sister came home after a long semester she asked for this recipe within her first hour back. She said the smell of ginger and sesame always makes her think of our tiny kitchen and that time we burned the broccoli but ate it anyway because the sauce was so good.

The Secret to Perfect Texture

I've learned through many slightly mushy stir-fries that keeping the heat high and moving fast is everything. The vegetables should still have some crunch when they hit the sauce. That contrast between crisp tender vegetables and that silky coating is what makes this feel like restaurant quality.

Making It Your Own

Sometimes I add cubed tofu or tempeh when I need something more filling. I've also been known to throw in baby corn water chestnuts or whatever crunchy vegetables look good at the market. The sauce works with practically anything.

Serving Suggestions

This is excellent over steamed jasmine rice but I've eaten it straight from the pan more times than I care to admit. Brown rice adds extra nuttiness and rice noodles soak up all that delicious sauce beautifully. The leftovers make an amazing lunch the next day.

  • Double the sauce if you love that extra drizzle over rice
  • Keep crushed red pepper on the table for heat lovers
  • This recipe doubles easily for Sunday meal prep
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Colorful ginger stir-fried vegetables in a hot wok, releasing aromatic steam with minced garlic and red bell pepper slices. Pin it
Colorful ginger stir-fried vegetables in a hot wok, releasing aromatic steam with minced garlic and red bell pepper slices. | citrusfable.com

Somehow this simple stir-fry has become my go to for bringing people together. There is something about the steam rising from the bowl and that fresh ginger aroma that makes everyone feel at home.

Recipe FAQs

What vegetables work best for stir-frying?

Broccoli, carrots, bell peppers, snap peas, onions, and mushrooms are excellent choices. They maintain texture while absorbing flavors. Feel free to substitute(existing vegetables with your favorites like bok choy, cabbage, or zucchini.

How do I keep vegetables crisp-tender?

Cook over medium-high heat and stir constantly. Add harder vegetables like carrots and broccoli first, then quicker-cooking vegetables like snap peas and bell peppers. Total cooking time should be 5-7 minutes.

Can I make this dish gluten-free?

Absolutely. Substitute regular soy sauce with tamari, which is naturally gluten-free. All other ingredients are naturally gluten-free, making this an easy dietary adaptation.

What protein options complement this dish?

Firm tofu, tempeh, edamame, or cashews work wonderfully. Pan-fry tofu or tempeh separately until golden, then add during the final minute of cooking to warm through.

How should I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave. Note that vegetables will soften slightly—enjoy cold over salads for a refreshing twist.

Ginger Stir-Fried Vegetables

Crisp vegetables wok-tossed with fresh ginger, garlic, and savory soy sauce for a quick, healthy Asian-inspired meal.

Prep time
15 minutes
Time to cook
10 minutes
Overall time
25 minutes
Created by Noah Roberts


Skill Level Easy

Cuisine Asian

Serves 4 Portions

Diet info Plant-based, No Dairy

What You'll Need

Vegetables

01 1 cup broccoli florets
02 1 cup sliced carrots
03 1 red bell pepper, sliced
04 1 cup snap peas, trimmed
05 1 small yellow onion, thinly sliced
06 1 cup sliced mushrooms

Aromatics & Sauce

01 2 tablespoons fresh ginger, finely grated
02 3 cloves garlic, minced
03 3 tablespoons soy sauce
04 1 tablespoon sesame oil
05 1 tablespoon vegetable oil
06 1 tablespoon rice vinegar
07 1 teaspoon maple syrup or honey
08 1/4 teaspoon crushed red pepper flakes

Finishing

01 2 green onions, sliced
02 1 tablespoon toasted sesame seeds

Directions

Step 01

Prepare the Sauce: Whisk together soy sauce, rice vinegar, maple syrup or honey, and red pepper flakes in a small bowl. Set aside until needed.

Step 02

Heat the Wok: Heat vegetable oil and sesame oil in a large skillet or wok over medium-high heat until shimmering.

Step 03

Bloom Aromatics: Add grated ginger and minced garlic to the hot oil. Stir-fry for 30 seconds until fragrant, being careful not to burn the garlic.

Step 04

Cook Hard Vegetables: Add onion, carrots, and broccoli to the wok. Stir-fry for 2–3 minutes until they begin to soften slightly.

Step 05

Add Remaining Vegetables: Add bell pepper, snap peas, and mushrooms. Continue stir-frying for another 3–4 minutes until vegetables are crisp-tender.

Step 06

Add Sauce and Finish: Pour the prepared sauce over the vegetables. Toss well to coat everything evenly. Cook for 1–2 minutes until heated through. Remove from heat and sprinkle with green onions and toasted sesame seeds before serving.

Tools Needed

  • Large skillet or wok
  • Mixing bowl
  • Cutting board and knife
  • Wooden spoon or spatula

Allergy Advice

Review ingredients for allergens and speak with a healthcare provider if unsure.
  • Contains soy from soy sauce; use gluten-free tamari if needed.
  • Contains sesame oil and seeds; omit if allergic.
  • Always check labels for hidden allergens.

Nutritional Details (per serving)

This nutrition info is an estimate and not medical advice.
  • Total Calories: 120
  • Fats: 5 grams
  • Carbohydrates: 16 grams
  • Proteins: 4 grams