Mediterranean Veggie Wrap (Print version)

Fresh and vibrant wrap with creamy hummus, smoky roasted red peppers, spinach, and feta cheese on soft tortilla.

# What You'll Need:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Directions:

01 - Lay the tortillas flat on a clean, dry surface for assembly.
02 - Spread 1/4 cup hummus evenly over the center of each tortilla, leaving a 1-inch border on all sides.
03 - Distribute spinach, roasted red peppers, feta cheese, red onion, and cucumber evenly over the hummus on each tortilla.
04 - Sprinkle black pepper and dried oregano over the layered ingredients.
05 - Fold the sides of each tortilla inward, then roll up tightly from the bottom to fully enclose the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap tightly in foil or parchment paper for transport.

# Expert Tips:

01 -
  • It comes together in under ten minutes with no cooking required, so you can eat well even when youre running late.
  • The creamy hummus and tangy feta balance the sweetness of roasted peppers in a way that feels indulgent but light.
  • You can wrap it up and take it anywhere without worrying about it getting soggy or falling apart.
02 -
  • Drain the roasted red peppers really well, I learned the hard way that excess liquid turns the tortilla soggy within minutes.
  • Don't overfill the wrap or it will split when you roll it, less filling rolled tightly is better than a stuffed mess.
03 -
  • Warm the tortillas for about ten seconds in the microwave before assembling, it makes them more pliable and less likely to crack when you roll.
  • Use a serrated knife to slice the wraps cleanly without squishing the filling out the sides.
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