Poppy-Inspired Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

I first served this poppy-inspired chicken salad wrap to my family on a sunny weekend and it quickly became a favorite for lunch gatherings.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g) 1 tablespoon olive oil ½ teaspoon salt ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula spinach baby kale) 1 cup shredded purple cabbage 1 medium carrot julienned ½ red bell pepper thinly sliced 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt 1 tablespoon mayonnaise 1 tablespoon honey 2 teaspoons Dijon mustard 1 tablespoon apple cider vinegar 1 tablespoon poppy seeds Salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas 1 ripe avocado sliced ¼ cup fresh herbs (parsley dill or basil) chopped

Instructions

Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.

Check price on Amazon

Step 1:

Preheat oven to 400°F (200°C) Rub chicken breasts with olive oil salt and pepper Place on a baking sheet and roast for 15 minutes or until cooked through Let rest 5 minutes then dice or shred

Step 2:

In a large bowl combine mixed greens cabbage carrot bell pepper and green onions

Step 3:

In a small bowl whisk together Greek yogurt mayonnaise honey Dijon mustard apple cider vinegar poppy seeds salt and pepper until smooth

Step 4:

Add the diced chicken to the salad base Pour dressing over and toss to coat evenly

Step 5:

Lay wraps flat Distribute salad mixture equally among the wraps Top with avocado slices and fresh herbs

Step 6:

Roll up each wrap tightly slice in half if desired and serve immediately

Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.

Check price on Amazon

Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.

Check price on Amazon

Pin it

This wrap brings back fond memories of family picnics where everyone enjoyed the fresh flavors together.

Required Tools

Baking sheet Large mixing bowl Small bowl Knife Cutting board

Allergen Information

Contains Eggs (mayonnaise) Dairy (Greek yogurt) Wheat (wraps) May contain Mustard sesame (if using certain wraps) Double-check all labels for hidden allergens if uncertain

Nutritional Information

Calories 370 Total Fat 14 g Carbohydrates 34 g Protein 28 g

Pin it

Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.

Check price on Amazon

Enjoy these wraps fresh for best taste and crunch They make a perfect light lunch or snack.

Recipe FAQs

→ What type of chicken is best for these wraps?

Boneless, skinless chicken breasts roasted until tender are ideal, but rotisserie chicken can be used for convenience.

→ Can the dressing be made dairy-free?

Yes, substitute Greek yogurt with plant-based yogurt to keep it creamy without dairy.

→ What alternatives work well for the wraps?

Whole wheat tortillas are used here, but gluten-free or spinach wraps provide tasty substitutions.

→ How can I add extra crunch to the salad?

Incorporate sunflower seeds or chopped nuts for added texture and flavor.

→ Can I prepare this dish ahead of time?

Yes, prepare and store components separately; assemble wraps just before serving to maintain freshness.