Roasted Brassica Bowl Grains

This Roasted Brassica Bowl is a vibrant, nourishing dish that brings the best of seasonal vegetables to your table. Featuring a colorful mix of broccoli, cauliflower, and Brussels sprouts roasted to perfection, it offers a delightful combination of earthy sweetness and crispy textures that make healthy eating feel like a treat.

Pin it

Whether you are looking for a reliable meal-prep option or a comforting weeknight dinner, this bowl is a versatile choice. The hearty grains provide a satisfying base, while the simple yet flavorful dressing ensures every bite is rich and delicious.

Ingredients

• Vegetables
• 1 head broccoli, cut into florets
• 1 small head cauliflower, cut into florets
• 250 g Brussels sprouts, trimmed and halved
• 2 tbsp olive oil
• 1/2 tsp sea salt
• 1/4 tsp freshly ground black pepper
• Grains
• 200 g cooked quinoa, brown rice, or farro (about 1 cup uncooked)
• Dressing
• 3 tbsp tahini
• 1 1/2 tbsp fresh lemon juice
• 1 tbsp maple syrup or honey
• 1 small garlic clove, finely grated
• 2–3 tbsp water, as needed
• Pinch of salt
• Toppings (optional)
• 2 tbsp toasted pumpkin seeds
• 2 tbsp chopped fresh parsley
• 1 tsp chili flakes (optional)

Instructions

Step 1

Preheat oven to 220°C (425°F). Line a large baking sheet with parchment paper.

Step 2

In a large bowl, toss broccoli, cauliflower, and Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Step 3

Spread the vegetables in a single layer on the prepared baking sheet. Roast for 25–30 minutes, stirring halfway, until golden and crisp-tender.

Step 4

While vegetables roast, prepare the grains according to package instructions. Fluff with a fork and keep warm.

Step 5

For the dressing, whisk together tahini, lemon juice, maple syrup or honey, garlic, and salt in a small bowl. Gradually add water until the dressing is smooth and pourable.

Step 6

To assemble, divide cooked grains among four bowls. Top with roasted vegetables. Drizzle generously with tahini-lemon dressing.

Step 7

Garnish with pumpkin seeds, parsley, and chili flakes if desired. Serve warm.

Zusatztipps für die Zubereitung

For the best results, ensure your vegetables are spread in a single layer to allow them to roast rather than steam. Preheating the oven to a high 220°C is essential for achieving those characteristic golden, crispy edges on the Brussels sprouts.

Varianten und Anpassungen

This bowl is highly adaptable. You can substitute the grains with couscous, millet, or bulgur. For extra protein, consider adding roasted chickpeas or a sprinkle of feta cheese. If you enjoy spice, try adding sumac or smoked paprika to the vegetables before they go into the oven.

Serviervorschläge

Serve this dish warm immediately after assembly. It works beautifully as a standalone main dish for four people, but can also be served in smaller portions as a side dish for your favorite protein. Garnish with fresh parsley and crunchy pumpkin seeds for extra texture.

Pin it

Indulge in this nourishing and flavorful Roasted Brassica Bowl. With its balance of textures and the brightness of the lemon-tahini dressing, it is a meal that proves simple whole foods can be incredibly satisfying.

Recipe FAQs

→ What vegetables work best in this bowl?

Broccoli, cauliflower, and Brussels sprouts are ideal because they roast at similar rates and develop complementary caramelized flavors. You can also add diced sweet potato, carrots, or red onion for variety.

→ Can I prepare this bowl ahead of time?

Yes. Roast vegetables up to 3 days in advance and store refrigerated. Prepare the dressing separately and keep chilled. Reheat vegetables slightly before assembling, or enjoy at room temperature—the flavors actually improve after sitting.

→ What grains pair well with roasted brassicas?

Quinoa, brown rice, and farro provide nutty flavors and hearty textures. For quicker options, try couscous or millet. Each grain absorbs the tahini dressing differently, creating unique variations of the same base bowl.

→ How do I get the tahini dressing consistency right?

Start with less water than you think you need. Tahini thickens dramatically when whisked with lemon juice initially. Add water one tablespoon at a time, whisking thoroughly, until you reach a smooth, pourable consistency similar to heavy cream.

→ What protein additions work well?

Roasted chickpeas complement the roasted vegetables beautifully. Crumbled feta or goat cheese adds creaminess and tang. For additional plant-based protein, try edamame, hemp seeds sprinkled on top, or serve with marinated tofu.

→ Can I roast the vegetables differently?

Absolutely. Try sumac for citrusy brightness or smoked paprika for subtle warmth. A drizzle of balsamic vinegar during the last 5 minutes creates a rich glaze. Cumin and coriander add earthy middle Eastern notes that pair perfectly with tahini.