Spring Vegetable Hummus Wraps (Print version)

Fresh wraps with crisp spring vegetables and creamy hummus in spinach tortillas for a vibrant, healthy bite.

# What You'll Need:

→ Wraps

01 - 4 large spinach tortillas

→ Hummus

02 - 1 cup hummus

→ Vegetables

03 - 1 cup baby spinach leaves, washed and dried
04 - 1/2 cup julienned carrots
05 - 1/2 cup cucumber, cut into thin strips
06 - 1/2 cup red bell pepper, thinly sliced
07 - 1/2 cup radishes, thinly sliced
08 - 1/4 cup purple cabbage, shredded
09 - 2 tablespoons fresh herbs (parsley, mint, or dill), chopped

→ Optional Additions

10 - 1 avocado, sliced
11 - 2 tablespoons toasted sunflower seeds or pumpkin seeds
12 - Salt and pepper to taste
13 - Lemon wedges for serving

# Directions:

01 - Lay a spinach tortilla flat on a clean surface.
02 - Spread 1/4 cup of hummus evenly over the tortilla, leaving a small border at the edges.
03 - Layer baby spinach, carrots, cucumber, red bell pepper, radishes, and purple cabbage in the center of the tortilla.
04 - Sprinkle with fresh herbs and any optional additions such as avocado slices or seeds.
05 - Season lightly with salt and pepper if desired.
06 - Fold in the sides of the tortilla and roll tightly from the bottom up to enclose the filling.
07 - Repeat with remaining tortillas and ingredients.
08 - Slice each wrap in half on a diagonal and serve with lemon wedges.

# Expert Tips:

01 -
  • Ready in just 20 minutes with no cooking required
  • Packed with fresh, colorful vegetables for maximum nutrition
  • Naturally vegan, vegetarian, and dairy-free
  • Easily customizable with your favorite vegetables and add-ins
  • Perfect for meal prep—wraps stay fresh for hours
  • Beautiful presentation that's as Instagram-worthy as it is delicious
02 -
  • Use a vegetable peeler or mandoline for uniformly thin vegetable slices
  • Warm tortillas slightly if they're too stiff to roll without cracking
  • Arrange vegetables in a tight line down the center for easier rolling
  • Press down gently while rolling to compact the filling
  • Secure with toothpicks if making ahead to prevent unraveling
  • Cut with a serrated knife using a gentle sawing motion for clean slices
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