High-Protein Cinnamon Roll Mug Cake (Print version)

A protein-packed cinnamon roll in a mug with sweet swirl and creamy topping, ready in under 10 minutes.

# What You'll Need:

→ Cake Batter

01 - 1/4 cup vanilla protein powder
02 - 2 tablespoons oat flour
03 - 1/4 teaspoon baking powder
04 - 1/4 teaspoon ground cinnamon
05 - 1 tablespoon granulated sweetener
06 - Pinch of salt
07 - 3 tablespoons milk
08 - 1 large egg white
09 - 1/2 teaspoon vanilla extract

→ Cinnamon Swirl

10 - 1/2 tablespoon melted butter or coconut oil
11 - 1 tablespoon brown sugar
12 - 1/2 teaspoon ground cinnamon

→ Cream Cheese Topping

13 - 1 1/2 tablespoons light cream cheese, softened
14 - 1 teaspoon milk
15 - 1/2 tablespoon powdered sweetener
16 - 1/4 teaspoon vanilla extract

# Directions:

01 - In a microwave-safe mug of at least 10 fluid ounces, combine protein powder, oat flour, baking powder, cinnamon, sweetener, and salt. Mix thoroughly until well blended.
02 - Add milk, egg white, and vanilla extract to the dry mixture. Stir continuously until a smooth, lump-free batter forms.
03 - In a small bowl, combine melted butter, brown sugar, and cinnamon. Mix until evenly combined.
04 - Drop spoonfuls of the cinnamon swirl mixture onto the cake batter. Using a toothpick or knife, gently swirl through the batter to create marbled pattern.
05 - Microwave on high for 60 to 90 seconds, until the cake is just set. The center should appear cooked but remain slightly moist; avoid overcooking.
06 - While the cake cools slightly, beat together cream cheese, milk, powdered sweetener, and vanilla until smooth and creamy.
07 - Spread the cream cheese topping evenly over the warm mug cake. Serve immediately.

# Expert Tips:

01 -
  • High in protein with 20g per serving.
  • Quick and easy preparation in only 7 minutes.
  • Single-serve portion prevents food waste.
  • Vegetarian-friendly and easily adaptable.
02 -
  • Keep an eye on the microwave; once the center is set but moist, it is ready.
  • Ensure the cream cheese is softened before mixing the topping to avoid lumps.
  • Check all ingredient labels if you have specific allergen concerns regarding protein powders.
Go back