Vegan Golden Milk Oats (Print version)

Creamy oats infused with turmeric, ginger, and warming spices, soaked overnight for a wholesome breakfast.

# What You'll Need:

→ Oats & Milk

01 - 1 cup gluten-free rolled oats
02 - 1.5 cups unsweetened almond milk or plant-based milk alternative

→ Spices & Flavorings

03 - 1 teaspoon ground turmeric
04 - 0.5 teaspoon ground ginger or 1 teaspoon freshly grated ginger
05 - 0.5 teaspoon ground cinnamon
06 - 0.125 teaspoon ground black pepper
07 - 0.5 teaspoon vanilla extract
08 - Pinch of sea salt

→ Sweetener

09 - 1 to 2 tablespoons maple syrup to taste

→ Optional Toppings

10 - 2 tablespoons toasted coconut flakes
11 - 1 tablespoon chia seeds
12 - Fresh berries
13 - Sliced banana
14 - Chopped nuts such as almonds or walnuts

# Directions:

01 - In a medium mixing bowl or jar, combine oats, almond milk, turmeric, ginger, cinnamon, black pepper, vanilla extract, sea salt, and maple syrup.
02 - Stir well to ensure all spices are evenly distributed and oats are fully submerged in the liquid.
03 - Cover and refrigerate overnight or for at least 6 hours to allow oats to absorb liquid and develop flavor.
04 - In the morning, stir the oats well. If desired, add a splash more milk to achieve your preferred creamy consistency.
05 - Divide between two bowls or jars, then top with coconut flakes, chia seeds, berries, banana, and chopped nuts as desired.
06 - Serve chilled and enjoy immediately.

# Expert Tips:

01 -
  • Effortless preparation: Just 10 minutes in the evening for a ready-to-eat breakfast
  • Anti-inflammatory ingredients: Turmeric and ginger offer potential health benefits
  • Customizable toppings: Create your perfect breakfast with various garnishes
  • Make-ahead friendly: Perfect for busy mornings and meal prep
  • Naturally vegan and gluten-free: Accommodates multiple dietary needs
02 -
  • Toast the coconut flakes in a dry pan for 2-3 minutes to enhance their flavor before using as a topping
  • For the freshest flavor, grate ginger root directly into your oat mixture rather than using ground ginger
  • If using freshly grated turmeric, wear gloves to avoid staining your hands
  • Layer ingredients in a clear jar for a beautiful breakfast presentation
  • For extra creaminess, use canned coconut milk for part of the liquid
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