Pin it A comforting, rustic one-pot meal featuring nutty whole wheat berries, tender lentils, and a richly spiced tomato curry. Perfect for a wholesome, warming dinner.
This hearty lentil curry quickly became a family favorite on chilly evenings due to its warming spices and satisfying texture.
Ingredients
- Whole wheat berries: 1 cup, rinsed
- Dried brown or green lentils: 1 cup, rinsed
- Large onion: 1, finely chopped
- Garlic cloves: 2, minced
- Ginger: 1-inch piece, grated
- Carrots: 2 medium, diced
- Red bell pepper: 1, diced
- Diced tomatoes: 1 (14 oz / 400 g) can
- Vegetable broth: 4 cups (1 liter)
- Olive oil: 2 tbsp
- Ground cumin: 2 tsp
- Ground coriander: 1 tsp
- Turmeric: 1 tsp
- Garam masala: 1 tsp
- Smoked paprika: 1/2 tsp
- Chili flakes (optional): 1/2 tsp
- Salt and pepper: to taste
- Fresh cilantro: 1/2 cup, chopped
- Lemon juice: 1 tbsp
- Greek yogurt or coconut yogurt: for serving (optional)
Instructions
- Step 1:
- In a large heavy-bottomed pot, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes.
- Step 2:
- Stir in garlic and ginger; sauté for 1 minute until fragrant.
- Step 3:
- Add carrots and bell pepper; cook for 3 minutes.
- Step 4:
- Sprinkle in cumin, coriander, turmeric, garam masala, smoked paprika, and chili flakes. Stir for 1 minute to toast spices.
- Step 5:
- Add wheat berries and lentils. Pour in diced tomatoes and vegetable broth. Stir to combine, scraping up any browned bits.
- Step 6:
- Bring to a boil, then reduce heat to low. Cover and simmer for 45–50 minutes, or until wheat berries and lentils are tender and the curry is thickened. Stir occasionally and add more broth or water if needed.
- Step 7:
- Season with salt and pepper. Stir in lemon juice and half the chopped cilantro.
- Step 8:
- Serve hot, garnished with remaining cilantro and a dollop of yogurt if desired.
Pin it Sharing this lentil curry with loved ones around the dinner table always brings warmth and comfort to our family gatherings.
Serving Suggestions
Serve with naan or crusty bread for a heartier meal and pair with a dry Riesling or light-bodied red wine.
Allergen Info
Contains wheat (gluten). Dairy may be present if serving with Greek yogurt – use coconut yogurt for a dairy-free option. Always check ingredient labels for cross-contamination or hidden allergens.
Nutritional Information
Per serving: Calories 410, Total Fat 7 g, Carbohydrates 71 g, Protein 18 g.
Pin it 
This lentil curry offers a deliciously simple way to enjoy plant-based comfort food all year round.
Recipe FAQs
- → Can I make this dish gluten-free?
Yes, substitute wheat berries with brown rice or quinoa for a gluten-free version without compromising texture.
- → How can I add more vegetables?
Stir in chopped spinach or kale during the last 5 minutes of cooking for added greens and nutrients.
- → What spices are key to the flavor?
Cumin, coriander, turmeric, garam masala, and smoked paprika create a warm, aromatic profile with a subtle smoky hint.
- → Can this dish be prepared in advance?
Yes, it reheats well and flavors deepen overnight, making it ideal for meal prep or leftovers.
- → What can I serve alongside this dish?
Pair it with naan, crusty bread, or a light-bodied red wine for a complete and balanced meal.