Pin it Experience the warmth of a homemade Carrot Ginger Soup, a vibrant dish that balances the natural sweetness of carrots with the invigorated zest of fresh ginger. This silky-smooth soup is not only a feast for the eyes with its bright orange hue but also a nourishing bowl perfect for any season, serving as a delightful starter or a light, healthy meal.
Pin it The beauty of this soup lies in its simplicity. By sautéing the aromatics and simmering the vegetables in a savory broth, you unlock deep flavors that are later pureed into a luxurious consistency. The aroma of simmering ginger and garlic filling your kitchen is just as comforting as the soup itself.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 kg (2.2 lbs) carrots, peeled and sliced
- 1 medium potato, peeled and diced (optional, for extra creaminess)
- 2 tablespoons fresh ginger, peeled and finely grated
- 1 liter (4 cups) vegetable broth
- 250 ml (1 cup) water (as needed)
- 1 teaspoon salt (to taste)
- ½ teaspoon freshly ground black pepper
- Juice of ½ lemon
- Fresh coriander or parsley, chopped (for garnish)
- Coconut cream or yogurt (optional, for serving)
Instructions
- Step 1
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
- Step 2
- Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.
- Step 3
- Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally.
- Step 4
- Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20–25 minutes until carrots and potato are tender.
- Step 5
- Use an immersion blender (or transfer in batches to a countertop blender) to puree the soup until smooth.
- Step 6
- Add water to adjust the consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning.
- Step 7
- Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.
Zusatztipps für die Zubereitung
To achieve the smoothest possible texture, ensure that the carrots and potatoes are completely soft before you begin blending. If you use a countertop blender instead of an immersion blender, let the soup cool slightly and blend in small batches, being careful to vent the lid to allow steam to escape safely.
Varianten und Anpassungen
You can easily tailor this soup to your preferences. For a different flavor profile, substitute sweet potatoes for the regular potato. If you enjoy a bit of heat, try adding a pinch of cayenne pepper or a finely chopped chili along with the ginger during the initial sautéing stage.
Serviervorschläge
Elevate your bowl by garnishing with fresh coriander or parsley for a bright finish. For added texture, serve the soup alongside crusty bread or a sprinkle of toasted seeds. A swirl of coconut cream or a dollop of yogurt provides a beautiful visual contrast and a cooling element to the warm ginger spice.
Pin it This Carrot Ginger Soup is a comforting classic that brings both health and flavor to your table. Whether enjoyed as a quick lunch or a sophisticated starter, its bold, earthy notes and creamy finish are sure to make it a household favorite. Savor every warm, nourishing spoonful!
Recipe FAQs
- → Can I make this soup ahead of time?
Absolutely. This soup actually develops deeper flavors when made ahead. Store in the refrigerator for up to 4 days or freeze for 3 months. Reheat gently on the stovetop, adding a splash of water or broth if needed to adjust consistency.
- → What can I use instead of potato?
Sweet potatoes work beautifully for a slightly sweeter profile. Alternatively, skip the potato entirely—the carrots create plenty of body on their own. A head of cauliflower or adding more carrots are other excellent options for achieving that creamy texture.
- → How do I adjust the ginger intensity?
Start with 1 tablespoon of ginger if you prefer a milder flavor, then gradually increase to 2 tablespoons. Remember that ginger mellows slightly during cooking. For extra zest, add a small amount of freshly grated ginger just before blending to preserve some bright, spicy notes.
- → Is this suitable for meal prep?
Perfect for meal prep. Portion into containers and refrigerate or freeze. The texture remains consistent after reheating. Consider adding garnishes like fresh herbs or coconut cream just before serving to maintain their vibrant appearance and fresh flavor.
- → Can I use frozen carrots?
Yes, frozen carrots work well in this preparation. They may require slightly less cooking time since they're already partially softened during processing. Taste for tenderness after about 15-20 minutes of simmering rather than the full 25 minutes.