Carrot Ginger Soup (Print version)

A vibrant blend of sweet carrots and zesty ginger creates this silky, comforting bowl perfect for any season.

# What You'll Need:

→ Vegetables

01 - 1 tablespoon olive oil
02 - 1 medium onion, chopped
03 - 2 garlic cloves, minced
04 - 2.2 lbs carrots, peeled and sliced
05 - 1 medium potato, peeled and diced
06 - 2 tablespoons fresh ginger, peeled and finely grated

→ Liquids

07 - 4 cups vegetable broth
08 - 1 cup water

→ Seasonings & Garnishes

09 - 1 teaspoon salt
10 - 1/2 teaspoon freshly ground black pepper
11 - Juice of 1/2 lemon
12 - Fresh coriander or parsley, chopped
13 - Coconut cream or yogurt

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 4 minutes.
02 - Add garlic and ginger; cook, stirring frequently, for 1 minute until fragrant.
03 - Stir in carrots and potato. Cook for 3-4 minutes, stirring occasionally.
04 - Pour in the vegetable broth. Bring to a boil, then reduce heat and simmer, covered, for 20-25 minutes until carrots and potato are tender.
05 - Use an immersion blender or transfer in batches to a countertop blender to puree the soup until smooth.
06 - Add water to adjust the consistency as desired. Stir in lemon juice, salt, and pepper. Taste and adjust seasoning. Ladle into bowls. Garnish with fresh coriander or parsley and a swirl of coconut cream or yogurt if desired.

# Expert Tips:

01 -
  • It is entirely vegan, gluten-free, and dairy-free, making it accessible for many diets.
  • The combination of fresh ginger and lemon juice provides a refreshing, zesty kick.
  • Adding a potato creates a velvety, creamy texture without the need for heavy dairy.
  • A simple, one-pot process that goes from prep to table in just 45 minutes.
02 -
  • Always use fresh ginger rather than ground powder for the most vibrant and zesty flavor.
  • Adjust the soup's thickness gradually by adding water one splash at a time until you reach your desired consistency.
  • Check the labels of your broth and garnishes to ensure they meet your specific dietary needs, especially for vegan or gluten-free requirements.
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