Coconut Curry Vegetables

Featured in: Citrus-Bright Weeknight Plates

This dish features a colorful mix of vegetables gently cooked in a creamy coconut milk base infused with fragrant ginger, garlic, and warm spices like turmeric, cumin, and coriander. Fresh snap peas and lime juice brighten the flavors while cilantro adds a fresh garnish. Quick to prepare and simmer, it delivers a comforting, aromatic experience ideal for any meal. Pair with rice or quinoa to complete the nourishing plate.

Updated on Tue, 23 Dec 2025 10:01:00 GMT
Steaming hot Coconut Curry Vegetables bursting with colorful veggies and creamy coconut sauce. Pin it
Steaming hot Coconut Curry Vegetables bursting with colorful veggies and creamy coconut sauce. | citrusfable.com

There's something about the smell of coconut oil hitting a hot pan that instantly transports me to a small kitchen in Bangkok, even though I've never been there. My sister brought home a jar of red curry paste one Tuesday evening, and we spent the better part of an hour tossing vegetables into a bubbling sauce, laughing at how aggressively I was grating the ginger. That night, something clicked—the way the spices released their warmth, how the coconut milk mellowed everything into harmony. Now, whenever I make this curry, I'm right back in that moment of culinary discovery, except I've learned a few tricks along the way.

I made this for my roommate when she was going through a rough patch, and I remember how her whole face changed the moment she tasted it—like the warmth of the spices and coconut was doing something more than just feeding her. She asked for the recipe immediately, and I realized then that comfort food isn't about being fancy; it's about showing up with something genuine and delicious.

Ingredients

  • Red bell pepper: The sweetness here balances the heat of the curry paste beautifully—I always grab one that feels heavy for its size, a sign of juiciness.
  • Carrot: Slice these on a slight bias if you want them to look fancy; it also helps them cook evenly and absorb the sauce better.
  • Zucchini: This is your absorber of flavor—don't skip it, even if you think you don't like zucchini, because curry changes everything.
  • Broccoli florets: Cut them smaller than you think; they'll soften more than you'd expect and still maintain their shape.
  • Snap peas: These go in late specifically so they keep their crunch—they're the textural surprise that makes people ask for seconds.
  • Red onion: The base of everything good, and thinly slicing it matters because thick pieces won't soften in time.
  • Coconut oil: It browns the aromatics better than other oils and adds a subtle richness that you'll taste but can't quite name.
  • Garlic and ginger: Mince the garlic fine and grate the ginger fresh—this isn't the moment to cut corners, and your nose will thank you for the aroma.
  • Red curry paste: A tablespoon is the starting point; I've learned to taste as I go because some brands are fiercer than others.
  • Turmeric, cumin, and coriander: These three together create a warmth that grounds everything—measure them, don't eyeball, at least until you know your stovetop's personality.
  • Coconut milk: Full fat is non-negotiable here; the thin stuff will leave you feeling like something's missing.
  • Vegetable broth: This keeps the curry from being too dense—it's the difference between a sauce and a stew.
  • Soy sauce or tamari: A tablespoon adds umami depth that makes people wonder what your secret ingredient is.
  • Lime juice: Fresh squeeze it right before adding; bottled lime juice tastes tired by comparison.
  • Fresh cilantro: If you hate cilantro, use basil or parsley instead—the point is a bright, fresh finish.

Instructions

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Start your foundation:
Heat the coconut oil over medium heat until it shimmers and smells inviting, then add your sliced red onion. You'll know it's ready when the onion becomes translucent and the kitchen starts smelling like something good is about to happen, usually around 2-3 minutes.
Wake up the aromatics:
Add your minced garlic and grated ginger, stirring constantly for just a minute—you want the smell to hit you like a warm wave, which means the oils are releasing but nothing's burning.
Toast your spices:
This is the magic moment where you add the curry paste and your dry spices, stirring for a full minute so they release their oils and the whole pan becomes fragrant. The color will deepen and the smell will become almost intoxicating.
Build your vegetables:
Add the bell pepper, carrot, zucchini, and broccoli, stirring frequently for 3-4 minutes so everything gets coated in that spiced oil and starts to soften slightly at the edges.
Introduce the liquid:
Pour in your coconut milk and vegetable broth slowly, stirring as you go, then bring the whole thing to a gentle simmer—you want to see small bubbles breaking the surface, not a rolling boil.
Finish with the delicate vegetables:
Add your snap peas and soy sauce, give everything a good stir, then cover and let it simmer for 10-12 minutes until the vegetables are tender but the broccoli and peas still have a little resistance when you bite them.
Brighten and balance:
Remove from heat, squeeze in your fresh lime juice, and taste—salt and pepper might be all you need, or you might want another teaspoon of curry paste if it feels too mild.
Serve with joy:
Ladle it into bowls over steamed rice or quinoa, scatter cilantro on top, add a lime wedge, and watch people's faces light up.
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Rinse produce, clean cookware, and fill pots smoothly with flexible spray options for everyday cooking.
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This beautiful bowl of Coconut Curry Vegetables features fresh cilantro and a bright lime wedge. Pin it
This beautiful bowl of Coconut Curry Vegetables features fresh cilantro and a bright lime wedge. | citrusfable.com

My favorite part about this curry is how it proves that simple can still be spectacular—you're not wrestling with difficult techniques or hunting down obscure ingredients, but the result tastes like you put real thought and care into it. It's become my go-to meal when I want to feel like I've cooked something meaningful without spending my whole evening in the kitchen.

The Vegetable Canvas

Each vegetable here plays a role that goes beyond just existing in the bowl. The bell pepper adds sweetness and body, the carrot brings earthiness and natural sugars that deepen as they cook, and the broccoli absorbs the sauce while staying sturdy. I've experimented with swapping things around—cauliflower instead of broccoli, green beans instead of snap peas—and the magic still happens because the coconut curry base is flexible enough to embrace whatever fresh vegetables you've got on hand. The trick is choosing vegetables with different textures so each bite feels interesting.

The Spice Logic

The combination of red curry paste, turmeric, cumin, and coriander might seem like a lot, but they're working together rather than fighting each other. The turmeric adds earthy warmth, the cumin brings a subtle nuttiness, and the coriander lifts everything with a hint of brightness. Red curry paste is the vehicle that carries all these flavors into the vegetables, and it's designed to bloom in hot oil before the liquid goes in. I used to add everything at once and wondered why my curry tasted muddy—now I understand that timing is how simple ingredients become something with depth.

Making It Your Own

This recipe is a template more than a rulebook, which is probably why I keep coming back to it. I've added chickpeas on nights when I wanted extra protein, thrown in mushrooms when the farmer's market had beautiful ones, and once even added a handful of spinach at the very end for color and nutrition. You can adjust the curry paste quantity based on your heat tolerance—start with what I've listed and add more next time if you're brave. The beauty of vegetable curry is that it transforms based on your mood, your pantry, and what looks good at the market, which means it never gets boring even if you make it weekly.

  • Try adding a splash of coconut milk instead of vegetable broth if you want it richer and more indulgent.
  • A teaspoon of fish sauce adds mysterious depth if you're not strictly vegan, though it's already delicious without it.
  • Serve over jasmine rice, quinoa, or even with warm naan bread if you want to turn it into something more substantial.
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A comforting, flavorful serving of Coconut Curry Vegetables with tender vegetables and fragrant spices. Pin it
A comforting, flavorful serving of Coconut Curry Vegetables with tender vegetables and fragrant spices. | citrusfable.com

This curry has become my answer to the question of what to cook when I want something that feels special but doesn't demand perfection. It's taught me that some of the best meals happen in under an hour, in a single pot, with vegetables and spices and the willingness to show up at the table with something warm.

Coconut Curry Vegetables

Vibrant vegetables cooked in creamy coconut milk with bold spices for a flavorful, satisfying dish.

Prep time
20 minutes
Time to cook
25 minutes
Overall time
45 minutes
Created by Noah Roberts


Skill Level Easy

Cuisine Indian-Inspired

Serves 4 Portions

Diet info Plant-based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 medium red bell pepper, sliced
02 1 medium carrot, sliced
03 1 medium zucchini, diced
04 1 small head broccoli, cut into florets
05 1 cup snap peas, trimmed
06 1 small red onion, thinly sliced

Sauce & Aromatics

01 1 tablespoon coconut oil
02 3 cloves garlic, minced
03 1 tablespoon fresh ginger, grated
04 2 tablespoons red curry paste (ensure vegan/gluten-free)
05 1 teaspoon ground turmeric
06 1 teaspoon ground cumin
07 1 teaspoon ground coriander
08 1 can (14 fl oz) full-fat coconut milk
09 1/2 cup vegetable broth
10 1 tablespoon soy sauce or tamari
11 1 tablespoon fresh lime juice
12 Salt and pepper, to taste

Garnish

01 Fresh cilantro, chopped
02 Lime wedges

Directions

Step 01

Sauté Aromatics: Heat coconut oil in a large skillet or Dutch oven over medium heat. Add red onion and sauté for 2 to 3 minutes until softened.

Step 02

Add Garlic and Ginger: Stir in minced garlic and grated ginger; cook for 1 minute until fragrant.

Step 03

Incorporate Spices and Curry Paste: Add red curry paste, turmeric, cumin, and coriander. Stir constantly and cook for 1 minute to release flavors.

Step 04

Cook Vegetables: Add bell pepper, carrot, zucchini, and broccoli. Sauté for 3 to 4 minutes, stirring frequently to combine.

Step 05

Add Liquids and Simmer: Pour in coconut milk and vegetable broth. Bring to a gentle simmer.

Step 06

Finalize Vegetables and Season: Add snap peas and soy sauce. Stir well, cover, and simmer for 10 to 12 minutes until vegetables are tender but vibrant.

Step 07

Adjust Seasoning and Serve: Remove from heat. Stir in fresh lime juice and adjust salt and pepper to taste. Serve hot, garnished with cilantro and lime wedges.

Tools Needed

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Wooden spoon

Allergy Advice

Review ingredients for allergens and speak with a healthcare provider if unsure.
  • Contains soy from soy sauce or tamari; substitute with coconut aminos for soy-free option.
  • Coconut milk present; avoid if allergic to coconut.
  • Red curry paste may contain shrimp or fish; verify vegan and allergen status on packaging.

Nutritional Details (per serving)

This nutrition info is an estimate and not medical advice.
  • Total Calories: 280
  • Fats: 18 grams
  • Carbohydrates: 25 grams
  • Proteins: 6 grams