Vegan one-pot coconut lentils

This Vegan One-Pot Coconut Lentil Dahl is the ultimate comfort food, blending creamy coconut milk with earthy red lentils and a vibrant mix of Indian-inspired spices. It is a nourishing, heart-warming meal that comes together in a single pot, making it as easy to clean up as it is to enjoy.

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The aromatic base of fresh ginger, garlic, and sautéed onions provides a deep foundation for the curry. By briefly toasting the spices, you unlock a complexity of flavor that perfectly complements the subtle sweetness of the coconut milk and the zesty brightness of fresh lime.

Ingredients

• 1 cup (200 g) dried red lentils, rinsed
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 1-inch (2.5 cm) piece fresh ginger, grated
• 1 tbsp curry powder
• 1 tsp ground cumin
• 1/2 tsp ground turmeric
• 1/2 tsp ground coriander
• 1/4 tsp cayenne pepper (optional, for heat)
• Salt and black pepper, to taste
• 1 (14 oz/400 ml) can full-fat coconut milk
• 2 1/2 cups (600 ml) vegetable broth
• 1 tbsp coconut oil or olive oil
• 3 cups (90 g) fresh baby spinach
• 1 medium tomato, diced
• 1 lime, cut into wedges
• Fresh cilantro, chopped

Instructions

Step 1

Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the diced onion and sauté for 3–4 minutes until soft and translucent.

Step 2

Stir in the garlic and ginger; cook for 1 minute until fragrant.

Step 3

Add the curry powder, cumin, turmeric, coriander, cayenne pepper, salt, and black pepper. Stir for 30 seconds to toast the spices.

Step 4

Mix in the rinsed red lentils and diced tomato.

Step 5

Pour in the coconut milk and vegetable broth. Stir to combine and bring to a gentle boil.

Step 6

Reduce heat to low, cover, and simmer for 20–25 minutes, stirring occasionally, until the lentils are soft and creamy.

Step 7

Add the fresh spinach and stir until wilted, about 2 minutes.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve hot, garnished with lime wedges and chopped cilantro.

Zusatztipps für die Zubereitung

To ensure a perfectly creamy texture, make sure to use full-fat coconut milk rather than a light version. If the dahl thickens too much during the simmering process, simply stir in a splash of extra vegetable broth or water until you reach your desired consistency. Remember to rinse the lentils thoroughly before cooking to remove excess starch.

Varianten und Anpassungen

You can easily customize this dahl to your liking. For a chunkier texture, try adding diced carrots or bell peppers along with the tomatoes. If you want to increase the protein content, stir in 1 cup of cooked chickpeas. You can also adjust the cayenne pepper to make the dish as mild or as spicy as you prefer.

Serviervorschläge

This comforting curry is best served piping hot. For a more filling meal, pair it with a bowl of fluffy basmati rice or warm naan bread. The fresh lime wedges are essential for cutting through the richness of the coconut milk, so don't skip the final squeeze!

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Whether you're looking for a healthy weeknight dinner or a batch-cook option for the week, this Coconut Lentil Dahl is a reliable and delicious choice. Its warming spices and creamy finish make it a favorite for both vegans and meat-eaters alike.

Recipe FAQs

→ Can I use other lentils for this dish?

Red lentils work best as they cook quickly and become creamy, but brown or green lentils can be used if cooking time is adjusted.

→ How can I adjust the spice level?

Modify the amount of cayenne pepper to taste or omit it for a milder flavor without losing the aromatic profile.

→ What can I serve alongside this dish?

This lentil dish pairs well with basmati rice or warm naan for a hearty complement.

→ Can I make this gluten-free?

Yes, all ingredients are naturally gluten-free; just ensure the broth and spices used are free from gluten contaminants.

→ How do I store leftovers?

Keep leftovers refrigerated in an airtight container for up to 3 days and reheat gently before serving.

→ Is it suitable for a vegan diet?

Absolutely, it uses plant-based ingredients like coconut milk and fresh vegetables, free from animal products.