Avocado Cottage Cheese Dip

Featured in: Citrus-Bright Weeknight Plates

This creamy avocado and cottage cheese blend offers a smooth texture with fresh lemon and garlic accents. Quick to prepare, it’s enhanced by chives and subtle spices, making it perfect for snacks or as a spread. Optional crushed red pepper flakes and olive oil add layers of richness and heat. Suitable for vegetarians and gluten-free diets, this dip complements fresh vegetables and crackers alike.

Updated on Tue, 23 Dec 2025 10:35:00 GMT
Smooth, creamy Avocado Cottage Cheese Dip, a vibrant green appetizer perfect for dipping crackers. Pin it
Smooth, creamy Avocado Cottage Cheese Dip, a vibrant green appetizer perfect for dipping crackers. | citrusfable.com

My neighbor stopped by one afternoon with a bag of farmer's market avocados, insisting I do something with them before they went soft. I had a container of cottage cheese in the fridge—nothing fancy, just what was on sale—and somehow that combination sparked an idea. The first spoonful made her pause mid-bite. She asked what was in it, and I realized I'd stumbled onto something that felt unexpectedly luxurious without any fuss. Now it's become my go-to when people drop in, a dip that somehow tastes more impressive than the five minutes it takes to make.

I brought this to a potluck once, and someone asked if I'd bought it from a specialty shop. The honesty of that moment—realizing how little people expect from something this simple—made me serve it with pride. It's become the thing friends request, the one that somehow disappears before the fancier dishes get touched.

Ingredients

  • Ripe avocado: Choose one that yields gently to pressure but isn't mushy; the creaminess here does the heavy lifting.
  • Full-fat cottage cheese: This is where the magic lives—it adds protein and a subtle tang that keeps the dip from feeling one-note.
  • Fresh lemon juice: Not bottled; it brightens everything and prevents that dull oxidized color.
  • Garlic clove: One small one, because this dip wants to whisper, not shout.
  • Fresh chives: They add a gentle onion note and a bit of visual life without overwhelming.
  • Black pepper and sea salt: Taste as you go—what works for your palate matters more than any recipe.
  • Crushed red pepper flakes (optional): A pinch if you want a subtle warmth creeping in.
  • Extra virgin olive oil (optional): A drizzle for richness, especially if you're serving it as a spread.

Instructions

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Gather and prepare:
Cut your avocado in half, remove the pit, and scoop the flesh into your food processor. Have your cottage cheese, lemon juice, and minced garlic ready to go—this comes together fast.
Blend the base:
Add cottage cheese, lemon juice, and garlic to the avocado, then blend until you reach that silky-smooth point. You want no lumps, no graininess—just creamy consistency.
Add the finishing touches:
Pulse in your chives, black pepper, and salt. Don't over-blend here; you want the chives visible, giving the dip some personality.
Taste and adjust:
This is crucial—taste a spoonful and decide if it needs more salt, lemon, or heat. Trust your mouth, not the recipe.
Optional enrichments:
If you're going for extra spice, blend in red pepper flakes. For richness, drizzle olive oil and pulse again until incorporated.
Transfer and serve:
Scoop into a serving bowl, add a garnish if you're feeling it—extra chives or a light olive oil swirl—and serve right away with whatever you're dipping.
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A friend with dietary restrictions came to a gathering, and I made this for her without thinking twice about it being dairy-free wasn't the point. What mattered was watching her actually enjoy something everyone else was eating, no substitutions needed, no explanation. That's when I understood this dip was about more than flavor—it was about making someone feel included.

Why This Works as a Dip

The cottage cheese does something most avocado-based dips don't: it holds together. It adds body without making things grainy, and it brings a subtle tang that prevents the dip from tasting like sweetened guacamole. The ratio is forgiving too—a little more or less cottage cheese shifts the texture without ruining the whole thing, which is honestly a relief when you're cooking without a scale.

Making It Your Own

The base recipe is sturdy enough to play with. Some people add a handful of fresh herbs like dill or parsley. Others use lime instead of lemon, giving it a different kind of brightness. I've even stirred in a touch of sriracha on mornings when I wanted something with more attitude. The point is, once you understand why each ingredient is there, you can bend it to your mood.

Storage and Serving

Keep this refrigerated in a sealed container, and press plastic wrap directly onto the surface of the dip to minimize browning. It'll stay fresh for about two days, though honestly it rarely lasts that long once it's made. Serve it with whatever appeals to you—crisp vegetables, whole grain crackers, thick slices of cucumber, or even spread it on a morning toast.

  • Press plastic wrap directly on the dip's surface to slow browning.
  • It keeps refrigerated for up to two days, though flavor and color fade after day one.
  • Spoon it onto crackers, veggies, or sandwiches for maximum enjoyment.
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Ideal for slow-simmered sauces, braised vegetables, baked dips, and cozy one-pot meals with even heat.
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Vivid green Avocado Cottage Cheese Dip, blended until smooth and ready to serve with fresh vegetables. Pin it
Vivid green Avocado Cottage Cheese Dip, blended until smooth and ready to serve with fresh vegetables. | citrusfable.com

What started as using up an avocado and some cottage cheese became something I make whenever I want to feel a little bit like I know what I'm doing in the kitchen. It's one of those rare recipes that reminds you that simple is often the smartest move.

Recipe FAQs

How can I make this blend vegan-friendly?

Replace the cottage cheese with a plant-based soft cheese alternative to keep the creamy texture while making it suitable for a vegan diet.

What is the best way to store this avocado and cheese mixture?

Keep it refrigerated in an airtight container for up to two days. Press plastic wrap directly on the surface to minimize browning.

Can I adjust the spice level?

Yes, adding crushed red pepper flakes gives a spicy kick. Adjust the amount according to your heat preference.

What dishes pair well with this creamy blend?

It pairs wonderfully with fresh vegetable sticks, whole grain crackers, or as a spread for sandwiches.

Is this suitable for gluten-free diets?

Yes, the ingredients used are naturally gluten-free, making it a great option for gluten-sensitive individuals.

Avocado Cottage Cheese Dip

Luscious blend of ripe avocado and cottage cheese with fresh herbs and spices.

Prep time
10 minutes
0
Overall time
10 minutes
Created by Noah Roberts


Skill Level Easy

Cuisine American

Serves 6 Portions

Diet info Vegetarian, No Gluten, Low carb

What You'll Need

Base

01 1 large ripe avocado, peeled and pitted
02 1 cup cottage cheese (full-fat preferred, 8 oz)

Flavorings

01 2 tablespoons fresh lemon juice
02 1 small garlic clove, minced
03 2 tablespoons fresh chives, finely chopped
04 1/4 teaspoon ground black pepper
05 1/4 teaspoon sea salt, or to taste

Optional Add-ins

01 1/4 teaspoon crushed red pepper flakes
02 1 tablespoon extra virgin olive oil

Directions

Step 01

Combine Base Ingredients: Place avocado, cottage cheese, lemon juice, and garlic in a food processor or blender.

Step 02

Blend Until Smooth: Process mixture until completely smooth and creamy, scraping sides as needed.

Step 03

Incorporate Seasonings: Add chives, black pepper, and salt; pulse briefly to blend evenly.

Step 04

Adjust Flavor: Taste and modify seasoning by adding more lemon juice or salt as preferred.

Step 05

Enhance with Optional Ingredients: For heat, blend in crushed red pepper flakes. For richness, drizzle olive oil and blend again.

Step 06

Serve: Transfer dip to a serving bowl; garnish with remaining chives or olive oil if desired.

Step 07

Accompaniments: Serve immediately with fresh vegetables, whole grain crackers, or as a sandwich spread.

Tools Needed

  • Food processor or blender
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Advice

Review ingredients for allergens and speak with a healthcare provider if unsure.
  • Contains dairy from cottage cheese; substitute accordingly for milk allergies or lactose intolerance.

Nutritional Details (per serving)

This nutrition info is an estimate and not medical advice.
  • Total Calories: 95
  • Fats: 6 grams
  • Carbohydrates: 5 grams
  • Proteins: 6 grams