Pin it A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
I love making these black bean burgers on busy weeknights because they come together quickly and always satisfy the whole family with their bold flavors.
Ingredients
- Black Bean Patties: 2 cans (15 oz each) black beans drained and rinsed, 1/2 red onion finely diced, 2 cloves garlic minced, 1/2 cup rolled oats, 1/2 cup breadcrumbs (use gluten-free if needed), 1 large egg, 1 tablespoon fresh lime juice, 2 teaspoons ground cumin, 1 teaspoon smoked paprika, 1/2 teaspoon chili powder, 1/2 teaspoon salt, 1/4 teaspoon black pepper, 2 tablespoons chopped fresh cilantro (optional)
- For Serving: 4 whole-wheat burger buns (or gluten-free alternatives), 1 ripe avocado sliced, 1 cup shredded lettuce, 1 large tomato sliced, 1/4 cup red onion thinly sliced, 1/4 cup zesty yogurt sauce or chipotle mayo (see Notes), Lime wedges for garnish
Instructions
- Mash Beans:
- In a large bowl mash the black beans with a fork or potato masher leaving some texture.
- Mix Ingredients:
- Add the red onion garlic rolled oats breadcrumbs egg lime juice cumin smoked paprika chili powder salt pepper and cilantro Mix thoroughly until well combined.
- Form Patties:
- Divide the mixture into 4 portions and shape into burger patties.
- Heat Pan:
- Heat a nonstick skillet or grill pan over medium heat Lightly oil the surface.
- Cook Patties:
- Cook the patties for 4–5 minutes per side until golden brown and heated through.
- Toast Buns:
- Toast the burger buns lightly if desired.
- Assemble Burgers:
- Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base Top with lettuce a black bean patty tomato red onion and avocado slices Add the bun top.
- Serve:
- Serve immediately with lime wedges and a side salad if desired.
Pin it This recipe always brings my family together around the dinner table sharing laughs and enjoying every bite of these flavorful burgers.
Notes
For a vegan version use a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) instead of the egg and vegan mayo or yogurt for the sauce Add a slice of cheese or pepper jack for extra indulgence Try adding grated carrot or corn to the patties for added texture For a homemade zesty yogurt sauce mix 1/4 cup Greek yogurt with 1 teaspoon lime juice 1/2 teaspoon cumin and a pinch of salt.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Nutritional Information
Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g per serving
Pin it 
This black bean burger recipe is perfect for busy weeknights and guaranteed to please vegetarians and meat-eaters alike.
Recipe FAQs
- → How do I keep the patties from falling apart?
Make sure to mash the black beans, but leave some texture. Adding oats and breadcrumbs helps bind the mixture. Chill the patties before cooking for better firmness.
- → Can I make this dish vegan?
Yes. Substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use vegan mayo or yogurt for the sauce to keep it plant-based.
- → What are good bun alternatives for gluten sensitivity?
Opt for gluten-free burger buns or lettuce wraps to maintain texture while avoiding gluten.
- → How can I add extra flavor to the patties?
Try adding grated carrot or corn to the patties for added texture and sweetness, or sprinkle some cheese for an indulgent touch.
- → What sides complement this dish well?
Serve with a crisp side salad, lime wedges for garnish, or sweet potato fries to round out the meal.