Pin it These juicy, herb-infused Greek turkey patties are a Mediterranean delight, packed with the vibrant flavors of spinach, feta, and fresh herbs. They offer a quick, healthy, and versatile main dish option that is perfect for busy weeknight dinners or relaxed casual gatherings.
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Whether you are looking for a nutritious meal prep option or a crowd-pleasing dinner, these patties deliver on both taste and health benefits. The combination of lean turkey and fresh aromatics creates a satisfying meal that everyone will enjoy.
Ingredients
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- 1 lb (450 g) ground turkey (99% fat-free)
- 4 Tbsp crumbled feta cheese
- 2 cups chopped baby spinach
- 1/4 cup diced red onion
- 3 tsp minced garlic
- 1 1/2 tsp chopped fresh dill
- 1 1/2 tsp chopped fresh oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- Olive oil, for cooking
Instructions
- Step 1
- In a medium bowl, combine the ground turkey, chopped spinach, diced red onion, minced garlic, dill, oregano, salt, pepper, and feta cheese. Mix gently until all ingredients are just combined—do not overmix.
- Step 2
- Divide the mixture into 6 equal portions and shape each into a patty about 3/4-inch thick.
- Step 3
- Heat a large skillet over medium heat and add a drizzle of olive oil.
- Step 4
- Place the patties in the skillet and cook for 3–4 minutes on each side, or until golden brown and the internal temperature reaches 165°F (74°C).
- Step 5
- Remove from the skillet and let rest briefly before serving.
Zusatztipps für die Zubereitung
To keep the patties moist, avoid overworking the meat when mixing. Using a meat thermometer ensures they reach the safe internal temperature of 165°F without becoming overcooked and dry.
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Varianten und Anpassungen
Feel free to swap the dill or oregano for fresh parsley if you prefer a different herbal profile. These patties are also great when grilled outdoors or baked in the oven at 400°F (200°C) for about 15 minutes.
Serviervorschläge
Serve these patties tucked into warm pita bread, atop a crisp Greek salad, or alongside a medley of roasted vegetables. A fresh squeeze of lemon juice just before serving adds a wonderful brightness to the dish.
Pin it Enjoy this flavorful, high-protein meal that brings the essence of the Mediterranean straight to your dinner table in just a few simple steps.
Recipe FAQs
- → What ingredients give these patties their Mediterranean flavor?
Fresh spinach, crumbled feta cheese, dill, and oregano create the characteristic Mediterranean taste in these patties.
- → How should these patties be cooked for best results?
Cook in a medium-heated skillet with olive oil for about 3–4 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- → Can these patties be prepared in advance?
Yes, the patties can be shaped and refrigerated before cooking to save time on busy days.
- → Are there alternative herbs that work well in this dish?
Parsley can replace dill or oregano for a different but complementary fresh herb profile.
- → What serving suggestions complement these patties?
Serve with warm pita, Greek salad, or roasted vegetables to enhance the Mediterranean flavors.